A Guide to Kangaroo Care: What to Wear and Why It Matters

A Guide to Kangaroo Care: What to Wear and Why It Matters

Over my three decades of designing preemie clothing and working closely with NICU families, I've witnessed firsthand the incredible power of kangaroo care. This simple yet profound practice of skin-to-skin contact has transformed NICU care, and today I want to share everything you need to know about making these precious moments as comfortable and beneficial as possible.

What Exactly Is Kangaroo Care?

Kangaroo care, named for how kangaroo mothers carry their babies, involves holding your baby directly against your bare chest. Your little one, wearing just a diaper and maybe a hat, is placed upright against your skin, typically between your breasts if you're the mother or on your chest if you're the father. 

The Science Behind the Snuggles

The benefits of kangaroo care are backed by extensive research and are truly remarkable. During my years working with NICU teams, I've seen countless babies thrive through this unique contact. Here's what science tells us about the power of skin-to-skin:

For Your Baby:

• It helps regulate body temperature more effectively than an incubator
• Stabilizes heart rate and breathing patterns
• Improves oxygen saturation levels
• Enhances weight gain and growth
• Reduces stress and crying
• Promotes better sleep patterns
• Supports brain development
• Increases success with breastfeeding
• Reduces the risk of hospital-acquired infections

For Parents:

• Increases milk production for mothers
• Reduces parental stress and anxiety
• Promotes bonding and attachment
• Builds confidence in caring for your preemie
• It helps combat feelings of helplessness
• Reduces the risk of postpartum depression

When Can You Start?

One of the most common questions I hear from parents is when they can begin kangaroo care. While every baby's situation is different, many NICUs now encourage starting skin-to-skin contact as soon as your baby is medically stable. Even babies on ventilators can often participate, though they'll need extra support from the nursing team during transfers.

Preparing for Kangaroo Care Sessions

Through my work with NICU nurses, I've learned that preparation is key to successful kangaroo care. Here's what you need to know:

Timing Your Sessions:

• Plan for at least an hour of uninterrupted time
• Choose a time when your baby is stable and between medical procedures
• Avoid scheduling right after a feed to prevent reflux
• Consider your schedule – you'll want to be comfortable and relaxed

What to Wear: This is where my expertise comes in! The proper clothing can make kangaroo care so much easier and more comfortable. Here's what I recommend:

For Parents:

• A front-opening shirt or specially designed kangaroo care gown
• Soft, stretchy fabric that won't irritate your baby's skin
• No jewelry or scratchy materials
• A supportive bra for mothers that can be easily moved aside
• Comfortable, loose-fitting pants or skirt
• Warm socks (NICUs can be chilly!)

For Baby:

• Just a diaper
• A hat, if recommended by your care team
• Our specially designed preemie gowns for additional security

Tips from NICU Nurses

Over the years, I've gathered invaluable advice from NICU nurses about maximizing kangaroo care sessions:

1. Stay Hydrated and Comfortable

• Bring water and snacks
• Use the restroom before starting
• Have an extra pillow for back support
• Keep your phone nearby in case you need to contact staff

2. Transfer Techniques

• Always wait for nurse assistance
• Move slowly and deliberately
• Support your baby's head and bottom
• Keep medical lines clear and visible

3. During the Session

• Minimize talking and stimulation
• Watch for stress cues from your baby
• Maintain proper positioning
• Keep baby's temperature stable

4. Making the Most of Your Time

• Use this time for bonding
• Practice deep breathing
• Sing or whisper to your baby
• Take photos (when appropriate) to document these special moments

Looking Ahead

As your baby grows stronger, kangaroo care becomes easier and more enjoyable. Many parents continue skin-to-skin contact well after NICU discharge, and our clothing line supports this transition with home-friendly designs.

Final Thoughts

After three decades in the preemie community, I can confidently say that kangaroo care is one of the most powerful tools for supporting premature babies' development. While it might seem daunting initially, with the proper preparation, clothing, and support, these sessions become precious moments of connection and healing.

Remember, every family's journey is unique, and what works best for you and your baby might take some time to figure out. Trust your instincts, work closely with your NICU team, and know that each moment of skin-to-skin contact is a gift to both you and your little one.

Have questions about kangaroo care or our specialized clothing?  Please feel free to email me at cressie@preemie.com I'd love to hear about your experiences and help make your kangaroo care journey as comfortable and beneficial as possible! 💜

[Note: This post reflects my extensive experience in preemie clothing design and close work with NICU families. Always follow your healthcare team's specific guidance for your baby's care.]